Hiking in Iran

Best chance to hiking over than 4000 M altitude in Iran

Hey! Early June to late August is the hiking season in Iran

More than 55% of Iran’s total area is mountainous. Therefore, Iran is a great place for mountain climbing, hiking, skiing, rock climbing, etc. Mountains of Iran are divided into 4 main zones: Alborz Range, Zagros Range, Central ranges and Eastern ranges of Iran.

Hey! All information that you need about Iran high mountains

The term “Alborz Mountains” has been loosely used in reference to all of the mountains of northern Iran, from the Turkish border to the northwest, to the border with Afghanistan to the northeast (a distance of more than 1500 km). The Alborz Mountains gain their maximum height and density along the southern shores of the Caspian Sea where they create a formidable barrier that separates the coastal plains from the internal plateau of Iran. Close proximity to the Caspian coast has created a steamy lush environment on the coastal plains and the northern-most slopes of the mountains. In some places (near the coastal towns of Ramsar and Noshahr), the strip of land between the mountains and the sea is no more than one kilometer wide.

The southern slopes of the Alborz drop onto the central plateau of Iran. The average elevation of this plateau at the base of the mountains is around 1500 m (Please be aware that the plateau itself is covered by other scattered mountains. In fact, there are few places in Iran where mountains can not be seen on the horizon).

In contrast to the lush northern slopes, the southern slopes of the Alborz Mountains are barren. Trees can be found only on stream banks at the bottom of the valleys. Grasslands, alpine tundra, and permanent snow cover the higher slopes of the Alborz. Evidence suggests that in the past, glaciers used to cover a much larger area of the Alborz Mountains than they do today. At the present time, glaciers can be found on Mt. Damavand, Takhte Soleyman Massif, Mt. Sabalan, and to a much lesser extent on some of the higher peaks of the range.

Winter brings a heavy coat of powdery snow that creates an ideal environment for skiing. The abundance of snow gives rise to fairly large mountain streams that provide fresh water for the nearby cities including the 10 million-plus mega-city of Tehran. When viewed from space, some of these streams appear to have dug deep gorges that penetrate into the heart of the mountains. The distance between the 5671 m Mt. Damavand and the bottom of the Haraz Valley to the northeast of it where the elevation is only 1000 m is no more than 17 kilometers.


The capital city of Tehran sits on a plain at the foot of the Alborz Mountains. The 3964 m Mt Tochal creates a dramatic background for Tehran’s skyline.



Peaks higher than 4000 meters can be found in two areas in the Alborz Mountains (Please note that this discussion excludes the Zagros Mountains of western/southern Iran that also have many groups of peaks higher than 4000 m):

1) A few peaks around the 4811 m summit of Mt. Sabalan in northwestern Iran
2) Depending on how you count them, around one hundred in Central Alborz


The boundaries of Central Alborz can be defined as follows (300 km E-W by 90 km N-S. See Signature Photo):
-South of the Caspian Sea
-North of the Capital city of Tehran and vicinity
-East of the Coastal town of Rasht
-West of the coastal town of Sari

Much of Central Alborz consists of very long parallel ridgelines that generally run east-west (parallel to the coast of the Caspian Sea). Deep valleys divide these ridgelines into distinct “groups”. Defining individual peaks along the length of these ridgelines that might be many tens of kilometers long and entirely above 3500 or 4000 m, can be arbitrary. Except for the prominent peaks, it appears that traditionally names have been used in reference to whole groups of peaks rather than individual ones.

While many peaks remain nameless, others might be known by different names. The most accurate maps of the Alborz Mountains are those with a scale of 1:50 000 (see below). These maps provide exact elevations for hundreds of peaks/high points on each sheet but they leave most peaks without a name. It seems that the climbing community in Iran has recently started to publish maps that identify individual peaks and provide them with names (that will hopefully standardize). I am not aware of the criteria used for identifying these “Peaks” but looking at the 1:50 000 maps reveals that most of these peaks are at least 50 m higher than their surrounding saddles (most are much more than that).

Iran mountaineering

Hiking over than 4500 M altitude in Alborz mountains

The higher than 4000 meters peaks of Central Alborz can be divided into several groups as below:

After the single volcanic cone of Mt. Damavand that rises to 5671 m (see below), the Takhte Soleyman Massif contains the highest peaks of Central Alborz (and the only place where the elevation of the peaks exceeds 4400 m). The crest of the massif consists of a 19 km long ridgeline that runs (unlike the rest of the ridgelines in Central Alborz) north-south and is entirely above 4000 m. Two branch ridgelines (the Haft Khan and the Chaloon/Siah Kaman ridgelines) bring the total length of the interconnected ridgelines that are entirely above 4000 m to 30 km (there are other connecting ridgelines that are partially above 4000 m).

Deep “V-shaped” valleys that surround the massif to the east, north and west of it, are heavily forested and drop steeply to the Caspian Sea. Sheer walls and high “U-shaped” valleys point to extensive glacial activity in the area. In fact, the massif contains the largest collection of glaciers in Iran.

In his “Takhte Soleyman Massif” page, Summitpost member “nomad” gives a list of 160 peaks that are higher than 4000 m. I simply do not have enough detailed information to know how many of these peaks pass the rule of “91 meters (300 ft) above the surrounding saddle” that is used in the Colorado Mountains of western United States for defining individual peaks. My personal experience in the massif and consulting the 1:50 000 maps seem to indicate that there are at least twenty peaks higher than 4400 m that probably meet the rule of 91 meters as listed below. Lower than 4400 m, the peaks become too numerous for me to count.

1) Alam Kooh 4850 m
2) Alam Kooh Shakhak #3, 4782 m (excludes #1, #2 & #5)
3) Alam Kooh Shakhak #4, approx. 4750 m
4) North Kersan 4680 m (excludes Middle Khersan & Viran Kooh)
5) South Khersan 4659 m
6) Takhte Soleyman Peak 4659 m (excludes many other sub-peaks around it)
7) Siah Sang 4604 m
8) Marji Kesh 4580 m
9) Haft Khan # 1, 4537 m
10) Haft Khan #2, 4528 m
11) Chaloon 4516 m
12) South Siah Gook 4510 m
13) North Siah Gook 4505 m
14) Siah Kaman 4472 m
15) Shaneh Kooh 4465 m
16) Haft Khan #5, 4457 m
17) Rostam Nisht 4426 m
18) Kalahoo 4412 m
19) Gardooneh Kooh 4402 m
20) A series of crags known as “Dandaneh Ejhdeha” (Dragon’s Tooth” 4400 m

Some of the more prominent peaks of the massif below 4400 m that are represented on Summitpost by a page or a picture are as follows: (by no means a complete list)

– Ghobi 4399 m,
– Menareh 4378 m
– Langari (Haft Khan) Peaks 4376 m & Peak 4324 m
– Mian-Se-Chal 4348 m
– Looy Na (Kalchal) 4340 m
– Tange Galoo 4335 m
– Hezar Cham 4317 m
– Setareh 4296m
– Avidar 4260 m
– Lashgarak the Great 4256 m
– Takhte Rostam 4245 m
– Zard Gel 4231 m

– Zarrin Kooh (Aband or Maseh Chal)4198 m
– Lashgarak the Small 4184 m
– Mazi Gardan 4140 m
– Kalvan 4078 m
– Meeshchalak 4067 m
– Alaneh Sar 4065 m
– Nezar 4047 m
– Khers Char 4030 m
– Korma Kooh 4020 m
– Passand Kooh 4000 m

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